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I just wanted to compliment and give my appreciation to all of the brave and beautiful ladies posting on this thread. Beauty comes in all sizes, shapes and colors. Keep up the great work!
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If I run, swim or attend boot camp or muscle pump, I leave my rings at home. My fingers tend to swell (sometimes - especially while out on a run) and I don't want to have them get tight. Other times, they are loose and spin around my fingers a lot.
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You are on your way! Keep doing what you are doing! Looking forward to other updates doen the road!
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Boxer Briefs Compression shorts under gym shorts for workouts.
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Good morning Jason! I'm happy for you, keep it up. You dictate your future. Keep running! Howard Born & raised in Pittsburgh Runner since 2001
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Welcome and good luck! You've got this!
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Per Day 1 FishOil Capsule 1 Complete Multi-Vitamin (One-A-Day brand) When I remember... I have them here at work so I typically take them at lunch time. Which reminds me...
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Congratulations and keep up the great progress! Your goal is within reach!
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Way to go! You are a new man indeed! Keep up the great work!
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Monday - 6 Wednesday - 7 Saturday or Sunday - 6, 8, 10, 12 15 or 20 (depending on where in my marathon training schedule I am)
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I work at a Blood Bank and I'm an O Neg, frequent donor. The recommendation after donation is to keep the site clean and dry for 4 hours, no heavy lifting or "vigorous" exercise for 24 hours. We also recommend plenty of fluids and to eat "heartily" at your next meal. I have done exercise an/or running in less than 24 hours…
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Congratulations! You look great! Keep it up! Thank you for sharing your progress, it's amazing.
