keenho Member

I've also run these Disney Races! Inaugural Disneyland Half Marathon /September 17, 2006 Tower of Terror 13K/October 31, 2007 Walt Disney World Women Run the World/May 4, 2008 Walt Disney World Race for the Taste 10K/October 18, 2009 Walt Disney World Wine & Dine Half/October 1, 2011 Disneyland Half Marathon/September 2,…

2 cups of Special K Red Berries with 2% milk (sometimes with a banana in it) or Quaker Lower Sugar Oatmeal (1 packet) with a banana in it) and a 12-16 oz. coffee.

I've run a Disney Marathon Weekend race each year since 2006: 2006 - Half (my first ever!) 2007 - Goofy 2008 - Goofy 2009 - Goofy 2010 - Marathon 2011 - Goofy 2012 - Marathon 2013 - Goofy 2014 - Goofy! I am also running the Tower of Terror 10 Miler and the Wine & Dine Half this fall.

Here are the next few Disney Races I'm running! I've got other non-Disney races planned for this Fall also. Walt Disney World Tower of Terror/October 5, 2013 Walt Disney World Wine & Dine Half/November 8, 2013 (My wife is walking this one!) Walt Disney World Half Marathon/January 11, 2014 (My wife is doing the 10K and…

Lehigh Valley Health Network Via Marathon/September 8, 2013 Walt Disney World Tower of Terror/October 5, 2013 Towpath Marathon/ October 13, 2013 New York City Marathon/November 3, 2013 Walt Disney World Wine & Dine Half/November 8, 2013 Philadelphia Marathon/November 17, 2013 Hilton Head Island Turkey Trot 10K/November 28,…

I think you are being easy on him calling him a total jerk. The loser isn't worthy of your worry or concern. If I were your BF, I'd set this guy straight and ask him to keep his friendship and comments to himself. Keep up the great work and remember that this deuche bag isn't the person you see in the mirror or wake up…

Assuming Real: He is "BN" ... Bad News! He won't change, you won't change him and it will get worse. You need support, not someonw tearing you down. Good Luck! Assuming Trolling: Get a life.

Looking great! Curves are sexy. Keep up the great work!

I'm In... handsome? I'll let to the imaginations of those who gaze upon me.

Adding my perspective... I gained speed through two things. 1. Losing weight (which is probably why you are here, logging calories) 2. Strengthening my core (squats, lunges, crunches, etc.). The combination of those two items and running often did it for me. My current PRs are: 5K - 21:09 (my first was 34:42) Half -…

I just saw a post on Facebook from noted runner and coach, Jeff Galloway which reads: " In the summer months don't wear a hat! You lose most of your body heat through the top of your head. Covering the head will cause a quicker internal buildup of heat." So... no hat. Wear sunscreen.

Eye Candy... great job!

Nicely done! My first 5K (2001) I ran it in about 34 minutes! Wait, ran isn't quite the right word. I was huffing, puffing and caughing up a lung. I was at that point around 216 lbs. and very out of shape. I have since ran 57 5K's, 28 Half Marathons and 21 Marathons plus some other races! Running is a definite boost to my…

Congratulations on your amazing transformation!

You are getting it done! Great work! Wishing you nothing but the best in reaching your goals!

WOW! Congratulations! High 5's!!! I'm so happy for you! Way to Go! All of your hard work and sacrifice have surely paid off. Well Done!

I've run a lot over the past 7+ years (28 Half Marathons, 21 Marathons, 57 5K's, etc.). I rarely, if ever, warm up. I start my Garmin and go. If I'm beginning a marathon or half, I'll stretch out a bit, other than that...no. I usually train in the 8 minute per mile (+/-) range.

Originally: Pittsburgh, PA ( grew up in the Oakmont/New Kensington areas) Currently: Wilmington, Delwaware (USA)

Yo mama so ugly she made an onion cry.

Yo mama so ugly they filmed "Gorillas in the Mist" in her shower.

1972 Audi Fox

One day at a time my friend. Best of luck to you! The power to transform your life and body lies within you. Do this for you, for your health and for life.

Amazing. Congratulations! Your hard work and efforts (and tears) paid off.

I finished the Delaware Marathon on Mother's Day in 4:01:37, ((9:06 pace per mile) not my best but a very good effort for the tough course and with the heat of the day. I've got the 1/2 Sauer 1/2 Kraut Marathon coming up next on June 15th in Philadelphia.

Congratulations. I wish you continued success in reaching to attain your goals and in rekindling your intimate relationship with your husband. He's a lucky guy.

I began running in 2001 with a 5K (no C25K program, just ran one), at age 38. I've now run... 56 = 5K's 7 = 5 Milers 4 = 10K's 1 = 13K's 5 = 15K's 28 = Half Marathons 19 = Marathons My 20th Marathon is this Sunday (Mother's Day) at the Delaware Marathon. I Joined the Marathon Maniacs in November 2011 and I am a member of…

I"ve run a Disney Marathon Weekend race each year since 2006... 2006: Half (My first ever) 2007: Goofy 2008: Goofy 2009: Goofy 2010: Marathon 2011: Goofy 2012: Marathon 2013: Goofy I've signed up for Goofy for 2014 already. I could have managed the "Dopey" but value my time with family and not having to get up 4 nights in…

Congratulations, way to go! Continued success!

I'm impressed.

Taken April 7, 2013.