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Hi Jtaylor, I watched that movie as well and it was so inspiring. I did about a 5 day juice fast. You really should follow his recipes as much as possible because too much fruit juice will spike your blood sugar whereas the veggie juice won't. How much weight do you have to lose? I wouldn't recommend going as long as he…
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I find it interesting that you all think the government should have nothing to do with this topic of obesity considering the government ALREADY does! The reason corn syrup is in EVERYTHING is because our government (AKA our taxes) subsidizes corn to be a cheap form of commodity food and beef fodder. If we stopped using our…
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The more you have lost, the less calories you can eat. For every 10% loss, you have to cut out about 20% of your calories to maintain your weight (so a normal 2000 diet would have to be at least slashed to 1600). A normal person of the weight that you dropped to could eat quite a bit more than you and maintain. But a…
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I've been eating the Dukan Galette to get both more fiber and more protein. It's just an egg white (or two) whipped up till frothy, a couple of tablespoons oat bran and some (maybe a couple tablespoons) fat free greek yogurt. Mix them all together and add stevia (or your sweetener of choice) and cinnamon for a sweet…
