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I'm 33 feel free to add me!
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There are some really good frozen dinners out there but they can be expensive. The cheap ones have low quality products and lots of salt, so should not be your main diet. My suggestion (form someone who lived on frozen dinners) get a small grill (George Foreman single person grills are quite cheap) Then all you do is throw…
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I have this problem currently and it kicked off although I was wearing custom made insoles. I found that getting a roller (In the UK they sell these in Boots) but running stores and pharmacies should carry them or as suggested a golf ball may do the trick. After a good hike or run I'll stretch out my foot on the roller, it…
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I'm from the UK, seems to be a lot of UK people oh here. If you want a London based friend add me. Keeps me motivated! All the best!
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I would recommend investing in a Polar HRM - great way to track calories and keep motivated during exercise. A basic one with just heart rate and calories should be under £40. Good luck!
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Watch out for movie theater popcorn as well 600 calories in a Small and a whopping 1000 in a large!! You think popcorn is healthy - so not!! On the breakfast front I love muesli and find that even thought it is one of my higher calorie meals I feel full for longer and eat less calories the rest of the day so your breakfast…
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I'm 5'3, started this Thursday at 153 lbs and goal is 125 lbs, feel free to add me!
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Please feel free to add me - I'm hoping to lose 30 lbs. I'm waking up at 5am to get to my Bikram yoga classes daily on the 30 day challenge!! Can always use support and happy to help out! All the best !
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Hi feel free to add me, I'm looking to loose 2 stone as well - aim is to get into a size 10 too! Healthy stacks: Cheery tomatoes & Fresh veg I found Snack Jacks and Pop chips are significantly lower in calories compared to regular crisps Cereal bars are a good sub for chocolate bars I also like cheese with fresh veg…
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Hiya, live and work in London, also looking for motivation feel free to add me. I've lost and kept off 20lbs but need to loose another 20 - 30 lbs more - this is the year!!!
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I have lost a lot of weight (10lbs in 1 mth) on a junk food diet. Only problem was even after the weight loss I had a muffin top :( Muffin top only disappears when I eat good food and do regular exercise. But at the time I was in my 20s, I didn't eat breakfast (black coffee only), had a BK whopper hold the mayo (aprox 500…
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I agree with that second point when I go to bed hungry I really wake up not feeling hungry and it is the opposite of when I eat just before bed time. I wonder what the science for that is? Of course I struggle to sleep on a hungry stomach so it is hard to keep it going.
