johndee Member

After a long week, Friday is wine day!!! and my weigh in day. I do feel slightly guilty afterwards but I do like the idea of banking my calories for it. Bottoms up!

Last year I lost 46 pounds and was so close to my goal weight, but as I approached 50, the weight loss stopped and the weight gain began. I have been watching what I eat, take 2 20 minutes walk on my breaks and after work I go to the gym. Nothing has changed. My weight has not changed for over two months. There are days…

1/2 cup non fat plain greek yogurt 1/3 cup oatmeal 1/3 cup almond milk 1/2 TBLS of almond butter 1 tsp sugar free syrup. Sliced fresh strawberries You can make this the night before is very filling and only 203 calories!

slurp, slurp...

We all need encouragement and a support system. I have been on MFP for years and have gone up and down the losing and gaining roller coaster ride. I'm a bit older than you. I also have three children. When I turned 40 I lost 40 lbs and decided to finish my education. I had such a difficult time balancing working full time,…

You transformed your mind and body!!! You look amazing! Great job!

51 pounds in 2 years.

Yes, but mine started after having children and then slowed down. My hormones were way off. I started using Biotin (which is good for hair, nails and skin). It slowed it down, but did was still noticeably thin. I was getting fed up when talking to people they would look at the top of my head. I literally wanted to scream…

Sugar Snaps (Yummy) Baby carrots 2. Pretzel rods Edamame Spinach Cucumber Tomatoes Grapes Watermelon

I quit smoking the day my husband had a heart attack from smoking. I thought it was going to be difficult and that I was going to gain weight like one of my co-workers that stopped smoking and gained 50 lbs. Plus, I have one of those addictive personalities and thought for sure I was going to cave in, but I haven't. Don't…

You look amazing! I have 17 lbs to go and this thread has giving me the inspiration to continue no matter how long it takes me to make my goal!

WOW!!! Fantabulous

Absolutely. During the evening while I'm watching TV, I will log on and adjust what I ate extra that is not logged or what I did not eat and enter my meals for the following day. This keep me on track and I tend to stick with the plan.

funny, that's what my husband says.

Weigh in today and nothing new to report, no change in weight. I took a one semester break from night classes and was regular going to the gym, but since the fall semester started, I stopped going to the gym. I need to find an balance between family, school, work and my art, plus time for me to attend the gym. bluiz13 what…

I'm in for the long haul... By the way my2loves04and06, you look fantastic. Your hard work is definately working, keep it up and continue to post as they are very encouraging to me.

Hello everyone, Last week their was no change in my weight, but at least I didn't gain any weight. Two weeks ago weighed in at 186, this week weighed in at 184. I really enjoy reading everyone post, it helps me be accountable.

Hello everyone, Last week their was no change in my weight, but at least I didn't gain any weight. Two weeks ago weighed in at 186, this week weighed in at 184. I really enjoy reading everyone post, it helps me be accountable.

Sorry for my tardiness, it's been a hectic week, but there was no change in my weight. I still have next week. Will post then. Thanks everyone for the support.

My weekly weigh in...I'm happy to announce I lost 2 lbs from 188 to 186 :)

My first week of my 2011 new me I lost 2lbs from 188 to 186.

Name.......................... SW ......................... CW ......................total lbs +/-............total % lost Porterbaby..................162.2........................166.0.....................+1.6.........................0% My2Loves....................212.6.......................…

I love skinny cow...I too feel that I'm cheating.

I just happened to stumble over this topic and glad I did. I try to keep my wine drinking to the weekends, but when I have to make a pit stop at the grocery store, I find myself wondering over to the wine isle. Sunday = 0 Monday = 0 Tuesday = 0 Wednesday = 0 Yet today, I have to stop off at the grocery store afterwork....…