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I am not sure if the diet I follow is really a diet per se, rather I have stopped eating certain foods. I no longer eat, processed foods, fast food, most anything that comesi na package, although lately I have been eating the KAshi frozen meals. I stay away from regular pasta, white potatoes, sugar, dairy, very limited red…
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I joined MFP in June and have been diligent about keeping record of everything that I eat/ drink. When I started I was 185, however, I did not start using MFP until I had gotten to 172. I was losing at a good healthy rate then about a month ago.. I was stuck at 162. I kept my calories at 1200... I also use a fitbit to…
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I have two rescue chuhuahua's.. Lucy is a chihuahua/ min/ pin mix... Pups is a chiweenie They always make us smile.
