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bump
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wow already use coconut oil because i have heard of some of the healthy benefits but had no idea how much longer the list really is! Thank you so much I will definitely try to start using it more!
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I absolutely love that you said this! With all these crazy diets of eating less carbs or increasing your calorie intake to weight less are beginning to make my head spin, when a dog is overweight you feed them less and excersie them more and they loose weight. This is a natural process so why wouldn't it make sense for…
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Thank you so much for offering up your advice! I am starting to get so confused with all the different views on weight loss. With the stresses of college i stopped monitoring what i ate and completely gave up on exercise and I slowly put on 45lbs in a year and a half. So i decided to make a change and start counting…
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Wow seriously? no need to attack me! i said I heard because thats what I have heard. I never said that i had the research to prove it and that everyone should listen to me. I am entitled to my opinion just like everyone else don't call me irresponsible just cuz I'm saying things that you don't agree with. Its people like…
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I have heard that the fake sugar in diet soda changes the way your body processes fat and that is also a stimulate to make you body think its hungry. People who drink diet soda are more likely to be overweight because of this things
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Its amazing with black bean and salsa for a quick meal or add some bell pepper, mushrooms and onions if you have more time to cook!
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I read in the women's health big book of exercises that it is important to eat at least 20 grams of protein an hour before or a half hour after your work out to rebuild your muscles. Its hard to work out on a full stomach so i think its fine that you eat a little after your work out especially since its a healthy meal.
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Congrats to both of you for loosing so much!!!
