Tippismom

Completely? None. If there is something I really want, I plan for it and make the necessary adjustments. Lucky for me I don't like soda and booze so that is not a problem. I keep some dark Chocolate candies for the cravings. And for the salty stuff I accually count out or weigh the almonds and chips to stay within my…

I found that MFP is a life saver. I have tried several diets from Weight watchers to what ever the diet of the day is. This program is the only one that I find I can do and not feel like I'm on a diet. I had100 to loose , 11 down and counting. Never feel bad about how you got here. The fact that you did and it is working…

Thank You, want to be slim and healthy but keep some of my curves. women are suposed to have curves not be rock hard. What do the men out there think?

If you buy salad stuff keep it in a zip lock type bag get as much air out as possible and make sure you do the same each time you open it. Mix up some tuna, cut different meats to bite size and have some shredded cheese and cut up veggies in the frige. You have a nice dinner salad. Lean cusine is a good frozen meal also.…

I get 1200 a day. Yes it is managable. I try to keep breakfast to 300 or less lunch about the same two snack of about 100 and the rest at dinner. Eat Protine and whole graines, Lots and lots of Veggies. Make sure you log in every day and get the support that is on here. We are all in the same boat and can help each other…

Try adding a flavor like MIO or crystal light. Not a lot just enough to give some flavor. Also try putting a jug of water in the frige with peices of fruit. Both suggestions adds no cal and little sugar as you do not eat the fruit.

To control the serving size you could get the little snack size only 150 cal for a 1/2 cup serving.

Skinny cow is not Ben & Jerrys but will do to satisfy the craving I like the Ice cream Sandwich, Also weight watchers have some pretty good Ice cream deserts too. My down fall is salty things.