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@mayamiljevic check out fitnessblender(dot)com. They have great videos to do at home and are easy to do with a busy schedule. (they are not affiliated with any special diets or products, just common sense workouts that work).
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Kate! (for some reason I totally spaced you were on MFP) That's a really good idea. So, you have one cheat meal per week. Is that difficult? Or not so much with your schedule?
