jbuehrer Member

*KICK!* I increasingly have days like this. Usually when i am way over on a day, I will remember it in the morning and keep telling myself, "remember what you did yesterday? Remember how you felt... yeah... don't do it again" We all slip up sometimes... we're not perfect. But hey! since you don't have to work... you can…

my track coach told us not drink or et anything dairy before a meet... we drank a ton of water and we didn't eat anything 4 hours before we ran. We ate a snickers in between runs to cure us of hunger. not very healthy i know... but it worked

i agree with fruit or a tall glass of orange juice. caffeine may be playing a big roll... It took my mother 4 days before she kicked the caffeine habit... she drank regular pop though...

I wish had spinning classes here:tongue: It's becoming so popular.... you think they would :happy: maybe i'll start my own.

good idea!~ Good luck.. keep us updated

Milk is about $5 here in Michigan. I buy Soy milk at $3 a half gallon and organic milk is about the same.

yes it is!! I agree!! There is three adults living in my home. We just Stopped going out to eat... a dinner at a restaurant can cost us anywhere between $20-$60 (depending on where we go of course) $60 can buy us about 4 days of food. So buying the expensive health food wasn't so bad. We stopped buying snacks... That helps…

I agree....

Shwan's Blueberry Yogurt was very good...mmmm I couldn't tell you off hand how many calories... I think it was 180 for a cup...:wink:

Red Baron thin crust 4 cheese pizza... I was so hungry (i'm not sure why) that i ate 2 serving at 400 cals each.:explode: I walked an hour and a half to make up for it and am now eating an english muffin with apple sauce and a salad with strawberries for dinner... SO i didn't go over. yay:happy:

I do a clif bar as well.... the black cherry is my favorite

the same thing happened to me... I am hoping that she will be motivated by my motivation.

I have friends of all sizes that say they are fat.. even i say I am fat... But it is at a certain degree. I have love handles and my legs rub together. My friend is 50 pounds overweight. I have another friend that look soooo skinny... but we have one thing in common...We all say, "I'm getting fat", or "I'm trying to lose…

cheese... :tongue: :laugh: :happy: :wink: :smile: :love:

ugh.. just think... if you made any of this at home it would be half the calories

good job... I lost ten pounds and stayed there for almost a month.... :mad: I am happy that i fit in my jeans again though.

cheerios and soy milk... I like to keep my breakfasts simple.... 160cal

it didn't work for me.. i'll have to do it again.. I have done these before... whom ever came up with these is a genius :tongue:

popcorn.. i forgot my dinner again.. :grumble: but i had a bunch of water to keep me full:tongue:

cake once a year! heck yeah!:tongue:

i carry bottled water everywhere i go.. and just sip it constantly.:tongue:

http://www.youtube.com/watch?v=KrG1Yv9lRfc

I do this... it works great! and P.S. Your photo... cracks me up... awesome:laugh:

:laugh: CHEERIOS!!!! wooohoooo:tongue:

we live in the North east too... We've thought about North Carolina or further west.

:happy: :happy: :happy: :happy: :happy: :wink:

breakfast cheerios with soy milk 150cal lunch two small homemade stuffed shells (left over from dinner) 268 an hour and ten minute walk -333 dinner peanut butter and banana bread on wheat bread 535 ( i know!! I used to eat these all the time... i didn't realize how bad they were) snack.. 3 girl scout cookies.. the peanut…

interesting! thanks.:wink:

I've done all kinds of cleanses. My favorite is the organic full body cleanse. Removing every toxin inside and out. I ate organic fruits and vegetables and cooked them in spring water.. i drank detox tea and lots of water... no carbs, fat, unnatural sugar, meat, or dairy. I didn't put lotions or makeup or anything in my…

mo-ped!~!:tongue: get a bike at a bike shop.. not at a meijer's or walmart... or whatever... Bike or sport shop more expensive but will last and last