foremate

I am doing bodypump at the local Y and yes there were people lifting more than myself but I didnt let it bother me I started with just lifting the bar...and saw a huge difference within a month!

tomato sauces, milk, indigestion terrible.

After years of searching for something that would work for my 287 pound frame,,,I tried pills, starvation, cabbage soup, etc...nothing worked, then I thought I would have to take the surgery method...until a friend kept talking about BodyPump classes...so I tried...the first day I could only lift the bar and struggled with…

I have spent years trying to find what works for me....I have been doing Les Mills Body Pump and in a month I have gone down 1 pant size. The lifting totally works for me and watching what I eat...20 plus years of struggling and now I have finally found it!

where would we post it?

I dont mind I need some new daily motivation I get so bored with it lost 12 gained it back I would love to lost 30 I wouldnt know how to act....pick me pick me....I promise I will log daily I just need some folks to hold me accountable because I tried holding myself accountable and that sucked!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

There is a huge difference...keep up the good work slow and steady is a good thing!!!!!!!!!!!

Well I do have bad knees and bad feet..rough callouses on the balls of my feet...the podiatrist recommended surgery to realign the bones in my feet over 10 years ago but I am afraid that it would just make the problem more worse than it is...but there is no excuse. We can walk move our arms pain free...so from this day…

SINGLE!!!!!!!!!!!!!!!!

Elevator Music

Hands down you nuts it is the Krispy Kreme glazed donut....there is just the right amount of bread, glaze, perfect size....they are good hot, they are good cold...but what I like to do is to eat 4 or 5 depending on my mood with a large glass of cold milk....sometimes I will warm them up in the microwave and eat them with…

just finished reading every last one of these posts and enjoyed it and realized we all have some deep rooted issues!

I am the type where my 8 yr old daughter chooses what she wants to eat certain days of the week. i usually cook 4 days out of the week. She was born a grazer...she would eat sporadically throughout the day...I would have to leave a plate out for her to eat for a couple of hours and then take away the plate...ever since she…

Dairy...i love cheese, milk, and ice cream!

I want to know what did you do and how did you eat and lose 19 pounds so quick

oh I had one of those 2weeks ago because I read your post I asked for a small they gave me a large and I only a couple of spoonfuls and I was satisfied!

turtle sundae with all the fixings 600 calories of pure goodness or was it actually 1200 but it was worth it!

how in the world did you manage to eat all of that?

For lunch I had.....a grilled chicken breast sandwich with swiss cheese, sliced tomato and bacon...toasted bread....then I had 5 potato chips....then I had A TURTLE SUNDAE WITH walnuts in syrup, hot fudge sauce, whipped cream and a cherry on top...and it was very delicious...the only reason why I did not get the…

Oh yes I had an awful lunch today but that double scooped ice cream sundae with fudge sauce and walnuts and whipped cream hit the sweet tooth spot! Of course I did not mind splurging because a friend had me walking for 3 hours today which wasnt a bad trade off at all and I was able to enjoy both worlds exercise and dining…

I find that good sex makes you lose weight even more....plus there wasnt a problem with being 276 and having sex because there are plenty of men that actually enjoy big women...for the love of God I dont know why but they do...I talk with my child's father and he doesnt want me to lose any weight but..I quickly told him…

Well I am ready to shed many a tear!!!! Congratulations!!!!

well there is some hope for me yet...like you WERE i am in a size 24 and after awhile it gets to be downright embarrassing...i started this journey may 29 and i intend to see it out...but you are truly amazing PHAT...SO pretty, hot, and tempting!!!!!!!!!!!!!!!! keep up the great work!

you are so right i had to cut those things out...i didnt know where all of the extra air was coming from...but they are so delicious!

i would eat like that but I understand now that if i give myself those foods all along I wont seem like i am depriving myself. It helps like right now i keep walking by a bag of white cheddar popcorn and everyday it keeps calling me....calling me....

Now that makes me want to continue!

and some men just need to be more educated on the actual affects and effects of it! I used to be in the fetal position for half a day but after I had my daughter at age 30 the bad cramps stopped!

Cleaning can be excercise depending if you are pushing and moving furniture around and breaking into a sweat!

I have spent many years searching for the right peanut butter and hands down it is JIF nothing else just regular JIF!!!

I teach 6-8 middle grades science.