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I am looking for someone to help encourage me and I encourage them as well. I have 64lbs and trained 20lbs. W well experience some rocks on the road....know how to recover is what
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encouraged
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almonds eggs spinach frozen fruit feta bottle water apples bananas pb2 navy beans
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i have lost a 10 dozen large eggs
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I just found out that my body type is Endomorph!!! I have been been reading up on some tips and meal!!! I do alot of cardio! I lost 68lbs about two years ago, but quickly gained 20lbs back!! I am a mother of four and a college student I try to do my workout hopefully extra to help!!!!!
