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Engelcrt Member

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  • I turned 65 in April. Just retired over a month ago. Joint MFP on May 30th. I lost 4 lbs. so far. Started out with 160 lbs. I used to hate recording my food intake. However, for some reason since joining MFP, I got so excited with food tracking. MFP prediction is I will lose 0.6 lb. per week, however, so far I have lost 4…
    in Over 60, I am NOT willing to give UP! Anyone my age?? Comment by Engelcrt June 2012
  • My Physiotherapist told me that if you have knee problems, try not to use the incline on either the elliptical or treadmill, it puts a lot of strain on the knee. Use the incline gradually when the knee is getting better.
    in Can you be too heavy to Jog? Comment by Engelcrt June 2012
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