Goya44 Member

Hey, me too . I would like to lose 25 lbs by summer .

Absolutley, you cannot maintain your loss once your off the plan at just over 500 calories, your starving your body. Your body is famine mode and is holding on to everything you put in . Experts state 1200 is the calorie count you should not go below amount you should be eating a healthy balanced diet so you can mantain…