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You are already a success. You started exercising and watching what you eat. Don't let the scale be the only thing that determines whether you have succeeded or failed. I noticed that my clothes were a bit looser before the scale moved. Look at the big picture.
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To save time I always use the pre-cook weight for lean meats.
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LETS GO PATS......
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That same question is always at the back of my mind when I think about my upcoming surgery. But I know myself well enough to know that without surgery I would revert to my old eating habits quickly and gain all the weight back. The surgery gives me the time I need to make healthy food choices and daily exercise habits.
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Santa bought me Tony Horton's 10 minute videos. I did the cardio this morning and will be doing yoga stretch this afternoon.
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My WLS is in early February and my surgeon is recommending that I have my gall bladder removed during the same procedure because a recent CT scan showed numerous stones already. Has anyone had this done? I would appreciate hearing about it.
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Thanks for the great advice. I started logging again a few days ago.
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Hello WLS group. My name is Anita and my gastric sleeve surgery is scheduled for February 7th. I started my pre-op process on November 1 at 300#s and I am down to 278 following the pre-op diet my surgeon recommends. I have finished all of my testing except an endoscopy on January 4th and it looks like I am good to go. I've…
