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5'4", in a range of 115-120 lbs. Been maintaining this weight for about a year and a half, have been losing weight off and on since a high of 200 lbs in 2008.
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I don't know if this helps or not, but I've already *lost* 80 pounds over the past 5-6 years. I guess what I'd say is that it's definitely possible, and don't let things like plateaus hold you back. You hit a plateau, just ride it out.
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Heh, me too.
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I try to stay around 115. If I'm a couple pounds over or under, that's cool, but once I hit 120, it's time to get stricter with myself again.
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I'm always cold too, but I'm just one of those people who's always cold. I was like this even before I lost weight.
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SW: 120 CW: 120 GW: 115 Weigh in dates: Start of the month(01/01 Thursday): 01/03 Sat: 120 01/10 Sat: 01/17 Sat: 01/24 Sat: End of the month(01/31 Saturday): Total weight lost:
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I still count and plan to do so permanently. I find it to be a useful crutch, as unfortunately as a child I developed early on a taste for chocolate, baked goods, and candy. Therefore, "listening to my body" doesn't work so well. It's a pain in the butt but it's a useful pain in the butt.
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I'm doing about a 300 calorie deficit until I get my holiday weight off. Then I'm going back to my habits of not keeping tempting foods around and trying to eat as many fresh fruits and vegetables as possible. I also want to set up my bike on rollers so I can get some exercise. I like to bike and walk but the weather for…
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Yeah, I find routine helps me a lot too.
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I'm about 5'4" and my maintenance goal is 115. Right now I'm a little above that (around 120), due to some holiday stupidity. I usually can maintain at around 1500 cals.
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I'm pretty bummed; I gained about 5 pounds. :(
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I lost about 80 lbs which sounds impressive, but I did that over a period of 5 years, mostly in dribs and drabs. I found it was easier to lose 10-15 pounds at a time than a big number. Maybe you should try that. Also, seconding what people say about diets. You need to make a permanent lifestyle change that you can keep up…
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Hello!
