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Hi :) This was my number one problem as well! I really had to force myself to change that view. Now every time I throw food out, I add the calories and every time I get up to 3500...thats a pound that I didnt add to my body. Be encouraged to change your view! it will get easier. One day/step at a time!
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Wow you're amazing! How long did it take?
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Wow! Your so incredible! How long did it take? I've so far to go! Confused about calories and all! Scared to eat!
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I have 200 to lose! Add me :-)
