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Way to go!
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Why is today your last day?
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Skipping meals is HORRIBLE on your body - again it will release stree hormones. Same if you have an irregular sleep pattern. If you go to bed 8pm sometimes and then 2am sometimes, etc...it's messing with your body and brain. Those stress hormones may not cause trouble in a week or two - but if you keep skipping meals for…
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Also...when it asks you how much weight you want to lose per week. Be sure to keep that at 1-2 pounds MAXIMUM as a goal. Losing 20-30 pounds in one month is not only hard on your body, it releases stress hormones, which can lead to problems like heart disease and even cancer!! The slower you lose the weight, the more…
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First let me say I am straight, but you have a hot body! LOL Such hard work wow way to go! AN inspiration. I have to agree, I DO NOT believe in diets. Google "calculate BMR" you;'ll find lots of sites with calculators to figure out what that number is (the number of calories you would burn per day if you just sat and did…
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Instead of thinking "how do I stop drinking cola" focus on drinking half an ounce of water for every pound of fat you weigh. For some that can be an incredible amount of water (but the amount you are SUPPOSED to get does depend on how much you weigh, not just 8 cups for some people). If you are focused on drinking that…
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166 pounds lost!!! OMG you are amazing. Way to go!!!
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I heard on...I think Dr Oz ....last week that air popped popcorn is super healthy for you...I'm not sure if doing it in the pot with the oil is AS healthy (due to the oil) BUT I think if you use a good oil that is healthy for you (with omega fats) then it is quite healthy :)
