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Welcome! Introduce yourself!
Welcome to new members! We are happy to team up and have some fun! Please introduce yourself, name, where you live, a little bit about you, and if you'd like you can share your goals. If you'd like to share your goals privately with me, you can email me at amandahartwick@yahoo.ca
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Food Diary Challenge!
Join the new Challenge! https://www.facebook.com/events/1559334524340932/
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We are ALL beautiful it's time to love ourselves!
From 12 years old to about 25 years old I struggled with body image and hated my body. I would wish this was different, or that was different, or say things like "I wish I was as skinny as her". I wanted to look like the people I saw on tv, and in magazines. We are all unique. No matter if we are thin, or big, we should…
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Theresa's Weight Loss plan - from Steven and Chris tv show
I happened to catch this on tv this afternoon. This Theresa lady knows her stuff and I think her weight loss plan is do able. Having a wildcard is a great idea :) On the show they said you could print off the chart she had so you can just tick off your servings as you went about your day... I'm going to start with shooting…
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New member from Ontario, Canada
Hi everyone! I am new to Fitness pal, this is my 4th day tracking my food and activity and doing pretty good so far. I didn't think I ate too much sugar, but I had the shock of realizing I was eating 3 times as much sugar as suggested by many nutritionists! EEK! I am a work from home mom with a 5 year old girl and 3 year…
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My dislike of the word diet
I hear this word "diet" thrown all over the place. It USED to mean, your diet - as in, what you eat...but nowadays when you say "my diet" people assume you are "on a diet" limiting yourself to certain foods, or cutting out carbs, etc... DIETS don't work. Lifestyle change WORKS. I've done diets. I've done the cutting out…
