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I was running about 21 to 24 miles a week. Which is about 3 to 5 per day. I'm not a runner i just like doing cardio for some rest and relaxation. I also like seeing my times increase. I just changed my workout out to put on a few pounds so ive cut that down to 3 days of 3 to 4 miles and one day walking but the cardio will…
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adding you now return the favor!
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Personally, I the type of person that loves to run outside and i have to say it doesnt make a difference between running on a treadmill VS outside. Its virtually the same thing and the only difference is that a machine makes a educated guess about distance and calories.
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sure why not always looking for new people!
