Elias1877

lol. depending on the type of sushi, it can have just as many cals if not more than a slice or 2 of pizza.

meal sounds super boring. and workout sounds mental.

she didnt even post any stats. how can you give advice with no knowledge of her height, weight, activity level?

they taste good. so yes?

^^^^there,fixed. I would say you know very little about nutrition and fat loss and should probably not give out too much info on it. Almost everything your wrote in your post was complete bs. Im in contest prep right now, and still eat most the things you said to avoid, and am consistantly cutting fat and getting leaner.…

just eat it in moderation and you will be fine.

Don't bother with ratios, as long as you get .4g of fat per lb of body weight, and .4g protein per lb of lean body mass you can fill the rest of your calories with whatever macro you choose.

IF is great if it fits your life schedule. however nutrient timing plays no role on body composition. I do If because I would prefer to have 2 large meals a day instead of 4 or 5 smaller ones, just so that i fell full after each meal.