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The right cereal ( Kashi blueberry ) and Fiber bars ( kellog's ) are low fat and high fiber. depends on what your goals is. I think it may be for women somewhere around 20 grams. I know I shoot for 35-40 at 6'2 and 200.
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Definitely weekly. anything more often will conflict with natural water weight and other bodily functions:) Weekly keep me straight.
