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mmm taco salad made with ground turkey, taco seasoning, tomatoes, lettuce a bit of cheese and a small dallop of no-fat sour cream, mmm yummm!
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Wowowowow! You look Amazing!!!!!
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I have a lottt of songs from the 90's on my mp3 right down to White Town- Your Woman and dixie chicks LOVE them!
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Eat more protein for breakfast, if you dont have time try protein shakes. There are some really yummy protein shake recipes out there. I have lost 25 lbs since May 25, 2012 from doing this. Also curbs the snacking habit too!!! You can do it. Myself my motivation is that I love myself and want the best for me and only me. I…
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Friend Request Sent!!! Yayaya You can dooo it!!!
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Unfortunately people are just never happy. Oh your not that fat, your losing too much weight, oh, dont lose anymore weight are comments people love to make because a) they are not motivated to do it themselves b) want to be "nice" and dont realize how hurtful their comments are I would suggest doing it for you and not give…
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I do I had 129.8 lbs to lose and lost 25 of it so now only 104.4 lbs to gooo!!! add me friiends!!!
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Add Me Too!!!!
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bahahaha. Yeah, I'm not interested in the multibillion dollar weight loss industry either. A lot of hocus pocus. If they worked, we would all be skinny and no, its not our fault. I would check out this documentary about obesity it's really informative! Heres the first one! https://www.youtube.com/watch?v=h0zD1gj0pXk
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When looking for a protein powder, look for one that has 20-26 grams of protein and no less than 3 g of sugar. I loooooove the protein shake by six star triple chocloate. I have a recipe you could use: 1 scoop protein powder 1 Cup Almond Milk (Preferrably unsweetened) 1 tbsp of instant coffee 5 ice cubes Mix in a blender,…
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I have used both vanilla and chocolate and usually replace the protein shake as my breakfast. I lost 20 lbs in 2 weeks doing this! I also do different recipes and change it up alot. I have made a greek yogurt strawberry mix with vanilla protein. Used no sugar orange jello mix mixed with vanilla protein shake to make like a…
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I have used both vanilla and chocolate and usually replace the protein shake as my breakfast. I lost 20 lbs in 2 weeks doing this! I also do different recipes and change it up alot. I have made a greek yogurt strawberry mix with vanilla protein. Used no sugar orange jello mix mixed with vanilla protein shake to make like a…
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When looking for a protein powder, look for one that has 20-26 grams of protein and no less than 3 g of sugar. I loooooove the protein shake by six star triple chocloate. I have a recipe you could use: 1 scoop protein powder 1 Cup Almond Milk (Preferrably unsweetened) 1 tbsp of instant coffee 5 ice cubes Mix in a blender,…
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Hi there! Welcome!!! I track my progress every day and stay within the calories set out for me.
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Excellent!!!!
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Hi! I too am losing weight. I'm getting the Gastric Sleeve on June 21st. I've got quite a bit to go but I'm excited so far!:smile:
