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I just started back on this about two weeks ago. I've not been too active on the message boards in the past but I could use some extra motivation to keep me going! Down 10 pounds in 2 weeks so far! We can do it! :)
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Despite the fact that I wore awful shoes for running the first day... my knees felt fine the next morning! I am so glad that I am able to do this without it being painful. Hope everyone is doing great!:smile:
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I want to join you guys for this too! I have a lot of weight to lose so I'm not sure how this will impact my knees but I started it today (the stationary bicycle always makes my knees hurt the next day so I am trying to be careful.) I was inspired by your posts and hopped on the treadmill after I looked up the program. I…
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If anyone is still watching this post, I have been wondering this too. I am looking for something with low impact on my knees because most things cause knee pain for me. I am only 26 but I have A LOT of weight to lose and I know that is what is causing the knee pain during work outs. I can ride my bike outside without pain…
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Saving this for later. Thanks for all the great ideas and variations!:happy:
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Saving for my topics. Sounds yummy! :love:
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I happened along one at a thrift store.... I don't have a lot of extra cash right now and have been looking for a few things to help with my diet and was so excited to find it there! I paid 2 bucks. Works great too! :happy:
