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I do count these. I take a vitamin and calcium supplement twice a day. Combined this adds up to 60 calories a day. I'm trying to be as accurate as possible with my food log, so I want to see where all my calories are going.
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This hits very close to home because my office brings in bagels, cream cheese and doughnuts every Friday. And then there's cake and ice cream periodically too!! I usually just take a very small portion. If everyone else sees that you are participating, they don't usually question how much you are having. Then I drink extra…
