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hi- I am also new to MFP-wanting to lend and get support from others. I don't have a lot of weight to lose, but I find this tool really nice and easy and the peer support is helpful. Please add me as a friend so we can keep dialogue about health and busting down barriers up!!!!
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quick on the go food ideas I can share is the pre-made salads (chicken cesar yummy- be careful to not use much of the full flavor dressing) at Papa Murphy's Pizza- tons of romaine lettuce in the chicken ceasar and only 5 bucks in my town anyway. I eat almonds and pistachios and cashews (count out 1/2 a serving) to stop…
