jc1961AA Member

Thanks, I am 175cm and started at 88kg, down to about 83.5 right now. My current goal is 80kg with possibly going down to 77kg, but I want to get some definition too. And my plan is to lose between 1 to 2 kg per month, I think it's not unrealistic, obviously the last kg will be the hardest one.

Thank you all for the replies, i actually shop at Aldi so I will have a better look at what they have got. Yirara, i know you can't beat real artisan crusty bread, my favourite meal is a nice fresh bread with antipasti, cold meat and cheese, some chutney and pickles!! That's where i went wrong, because i can't control…

Ok thanks, that's a second option, trip to Tesco or Asda this weekend then

OK, I will check that up, thank you!

No nothing wrong with bread, but white bread make my stomach balloon, and my problem with bread is that i just love it. I have been known of eating a whole baguette on my own, and once i start i don't know when to stop. That's why i put it in the freezer because it does not make it so accessible. But even at 134 calories I…

That's more like it, thanks

Just seeing pictures of me on the beach, clothes getting tighter and feeling like i could not move as fast as i used to

Is the swim on open water or a swimming pool? If it's in open water, you should definitely train in open water when you can, as it is completely different to swim in a pool. Also if you have to wear a wetsuit, train with it. In my case it almost made me give up on one of my first triathlon as I could not breath properly…

Amazing, the transformation is just unbelievable. You must be over the moon

Congratulations and I love the medal, I want one of those!!!

Thanks for the info

Wow!!

That's impressive, I am 56 and that's the kind of goal I would love to achieve. Started on December 04 last year and already lost 4kg. A bit of setback with a cold/flu illness right now and can't wait to go back again at it. But seeing your pictures and your journey is a real inspiration.

Count me in, i only have 1 friend so far

I don't know anything about Keto diet, but i know a fair bit about kidneys. And if this diet can make an existing problem worse, I would seek medical/professional advice. Last thing you want is to damage your kidneys, believe me

I work 18:00 to 02:00, not officially a night shift but still find it really hard to stay on track with my eating. When i get to the office, i just want to eat (i don't know if it's out of boredom or comfort food). I am trying to take in healthy snacks, stay away from the table with all the sugary stuff that people brings,…

Thank you J

I meant that I trained every other day, and did not miss a session, just added a couple of weight lifting sessions in the month

once your ankle feels a bit stronger, do some light trampoline work, throw a tennis ball against a wall while on the trampoline, this will work all your muscles/tendon around the ankle.

yes I will go out cycling comes the spring, i may join some local boot camp session too

Thank you, that's what I thought, good advice about cutting it short and faster though, I may try this when I have less time J

Sorry to hijack this post. Since December my workouts have been (as it is currently), 8 sets of 350m run or 600m rowing or 3km cycling, alternating with 40 reps set using free weight, machines, bodyweight, with no rest between. Would this workout be categorised as Circuit Training (which I use for my entry on MFP exercise)…

Wow!!!! What a transformation, keep doing what you are doing because it is working J

I have an office job, so obviously a lot of sitting down. I try to be as active as I can, and until due to my circumstances I could not go to the gym regularly or like before when I was doing a lot of cardio (running and cycling). Working the late shift also, I find it very difficult to stick to healthy eating at work,…

Yes that sounds better. I may take my physical activities to 5 days a week as I am coping pretty well with 4 sessions a week. Thank you!

1800 calories with the goal of losing 0.25kg per week

I will have a couple of instant coffee, TBH i will have to resist to have something sweet with it (bad habit)

Where do you get it? Thanks

I don't know, the BMR calculator i used just asked for my gender, weight, height and age

[quote= Do you know how much you're eating now?[/quote] Today i did input what i ate and it came to 1830 calories and still got at least 3 hours before going to bed.