Replies
-
i've mixed together puffed corn and puffed Kamut wheat, found in health food section in oz - one full metric cup and half cup (125ml) semi skim (2%) milk is 114 calories and very filling!! loads of fibre, calcium, and naturally sweet too - my kids will add a tablespoon of milo powder to theirs to chocolate it up a bit.
-
I'm from Adelaide, first time on the forum - usually I just use my phone. I think in kilo's too but strangely also use calories not kj. I like to see aussie foods as some of the recipes and products you just cant get here.
