flutgos Member

I would stop taking protein to be honest. Taking protein will help to build muscle but it won't help in losing fat. It is quite the opposite. I only take protein during the winter months when I'm not too worried about gaining a couple of pounds. I am currently trying to get cut for the summer so I am going to stop taking…

dem thighs

If I could get a tattoo that would only last 5-10 years then I probably would do it. I just know that if I got one that there would be a time that I regretted. There are a few things that I would like to get though. I am a huge Formula 1 and Ferrari fan so the prancing horse would be pretty cool. I also thought about…

I can definitely tell. Good work!

Marion's pizza. The company working on our new server brought some in for all of us. I couldnt be rude! haha I only had about 700 calories worth though so it wasnt too bad. I still have 500 or left for my shake tonight. :)

I hiked for a few months and then my friend recommended doing the Couch to 5k program. It was a pretty cool experience and I never thought that I would have been able to run 30 minutes without stopping. Here is the graph that we used. The first week is pretty easy but it gets harder.…

Danggg!

One of my favorite shows. Season 1 was better than season 2 but it's still really good. The first half of season 2 was so boring. haha The pilot is still my favorite episode. :)

29 pounds in a year. I started at 170 lbs.

Lower stomach, chest and *kitten*. I think I just have a big *kitten* and won't be able to get rid of it. haha

When I started, I hiked for 3 miles or so 5 days a week. I ate a little bit better but nothing crazy. I made a lot of smoothies but I'm still not sure if that was the way to go. I still had and still do eat fast food for lunch. I get two wraps from Tim Horton's 3 or so days a week. They only have 200 calories or so a…

I was at 170 a year ago and while I didn't see myself as "huge," I was pretty upset with myself. I have lost 25 lbs and gained a lot of muscle since then.

Check out the whole solo album by Ian Brown called My Way. Give a listen to the songs Just Like You and Stellify for an example. Heavyweight Champion of the World by Reverend and the Makers is a good one as well. Also, you can;t go wrong with anything by The Prodigy...Omen, Invaders Must Die, Take Me to the Hospital, etc.

Nope. If people want to be fat *kitten* then let them. It isn't affecting me at all. It also gives me a better chance with women. haha The only type of banning that I was for the banning of smoking in public places. It is now banned here in Ohio. That directly affects my health and it was pretty hard to stay away from it.…

oh you

I would say an 8. I probably would have given myself a 7 last summer but looking back now, I would give my old self a 5 or 6. I was 25 pounds heavier with no muscle.

I wouldn't change anything, other than exercising and working out, but I would love to relive my high school and college years...the good parts anyway. I have always thought through things and tried to make the best decisions possible. I graduated from college, have a good job, never did drugs, etc. Everything has been…

Well it's actually Flut G.O.S. I have used the name Flut since high school. Since I typed faster than my friend, he asked if I could type his paper for him. I got to a part with the character ("blank" the God of Sun). I asked him what I should put as the character name and he said to just make something up. I typed Flut…

8. Be nice!