steplander Member

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  • Don't let the fact that it's free make you feel like you deserve it or that you're missing out on some sort of gig-bonus if you pass up a free beer for a free diet drink. If you think there is no "safe" food at the gig; Brown bag it. Our environment is overloaded with the wrong foods. If you think it's too hard to find it,…
    in How do you eat/drink when you have a gig? Comment by steplander July 2012
  • Since using the Fit-Bit unit with the MyFitnessPal app, I've had more calories added to my daily count. I've always logged my (real) exercises into the diary, and it bumped my daily calories up a little. But now Fitbit is adding more just from my normal daily activity. MFP frequently warns me that I am not eating enough…
    in Ok folks... Comment by steplander July 2012
  • Hello. Me: Artist, Musician, Writer. Just joined MyFitnessPal. 'Love the iphone/ipad app so far and the tools available on the web site. I'm hoping this will help me avoid the road to diabetes and reduce the weight I gained so easily as I'm getting older. The extra weight and pre-diabetes has been impacting my creative…
    in A Little About Yourself! Comment by steplander June 2012
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