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I have PCOS, and so far, things are going well. Seeing some results as well. I started with the prep schedule and am just finishing up with week 3. More than anything, I'm just hoping to tone. With everyone else's amazing results, I'm hoping that means for me and my situation, a little something will happen. Even if not,…
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@jovie06: You can do it! I know how hard it is to be motivated to workout for you wedding. With stress and all of that planning, it's hard to do, so kudos! This tip is given a lot, especially in terms of TF, but DON'T RELY ON THE SCALE. This is true in all forms of workout. The scale is an evil thing. Pay attention to your…
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I am in the process of the prep schedule. I figured with how long it has been since I have done any sort of planned physical activity, I might as well start slow. :) But so far, I love it! I restarted about a week ago because we moved at the beginning of the month, and I hadn't gotten very far in the schedule to begin…
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Does anyone follow the prescribed formula that they offer in the Nutrition Guide? I've been feeling a bit lethargic most days after my workouts, and I've just been going with what MFP prescribed for my body type. I looked back at the nutrition guide, and with doing just the basic calculations (I did what they suggested for…
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I have a HRM so I just log my results manually. I usually don't like trusting automated calories burned from websites like this since everyone's workout is different. It works really well for me! HRM are a bit of an investment, but I found mine on sale at Target, and I absolutely love it!
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Hey, everyone! I've been using MFP for about a month now just tracking my calorie intake, but now I'm taking it a step further by starting Turbo Fire! Since I didn't start out with Turbo Jam, and since it's been awhile activity wise for me, I am starting with the 9 week program before getting into the "big kid" routine.…
