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To motivate myself to keep going at it hard, I keep telling my self "It's only 20 minutes, it's only 20 minutes, it's only 20 minutes" Then for each rep, like for cardio it's 2 minutes but she breaks it down to 30 seconds jumping jacks, 30 jump rope, 30 jacks, 30 rope. so I say "it's only 30 seconds on jumping jacks, only…
