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I started Slim Fast on Monday, I'm finding it really good for now, I intend doing it for 2 weeks. I need a major boost at the start of a diet or I simply lose interest and soon waiver. Others are right in that it teaches you nothing about a healthy diet, but that's not why I use it, I use it as a motivational kick up the…
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This is very true, I'm a former competitive swimmer, I spent the first 23 years of my life perfecting my stroke to be as efficient as possible, using it to keep fit now is much harder as the techniquer never leaves you. Pushing myself is more important than the distance covered or the time I'm there. Just plodding laps is…
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I used to be very fit and athletic, I have put weight on and let my fitness go since having children. However, as I was so strong I'm frightened to be seen as weak now and so go for ridiculously heavy wights, I then have a lot of pain and so avoid the gym. So silly, I know. I should just not care what people think and go…
