sjn0623

Hello again to all you wonderful ladies out there! I haven't logged in for a couple weeks, but am determined to get back on track and stay committed now that I've healed from my surgery. It took a while to get caught up with the large volume of recent posts. So happy to welcome all the newbies here . . you've come to the…

Hi Ladies! First of all, thanks for all your prayers and good thoughts regarding my surgery on July 25 which I had written about on July 17. Special thanks to Jeannine, Jane, DeeDee, Meg, Michele and Linda-Sundance for your kind comments and encouraging words. It meant a great deal to receive support from all of you. I'm…

Thanks to all for your motivation and support. I am pleased that I lost 6 pounds in my first 7 weeks here. During the first 4 weeks, I faithfully logged my food, water and exercise daily, and consumed my recommended calorie intake. Then I was away from home and internet service for a week. Enjoyed more treats that I should…

I recommend a book entitled "The Complete Book of Juicing" by Michael T. Murray, N.D., which contains over 150 fruit and vegetable juice recipes and the approximate nutrient content including calories for each recipe. I find that the suggested recipes inspire me to try various healthy and delicious combinations, and to…

Hi All, I am new to MFP and would love to participate in your discussion for mutual support and encouragement. My June Resolutions: Log in and record food every day Drink 8 glasses of water per day Walk 5-6 days a week Have a healthy June!