dkpk1965

no one is hiding. just reach out and say hello. hello

my cheat day is sunday. i do well all week i reward myself with a little extra.

i feel the same as you do . you can eat and maintain or lose.

i am related to mike phipps. he was the quarterback for the cleveland browns in the 70's.

3 slices of turkey with provolone cheese and mustard on a 100 calorie multi-grain thin bread. 6 strawberries and a granola bar.

water, diet iced tea and poweraide zero is what works for me.

i try not to replace those calories. if i am hungry then i would grab something. listen to what your body is telling you.

you can add me.

my wife had the bypass surgery 8 yrs ago. you must learn to eat all over again. i'm on my ipod touch right now. leave me a msg and tomorrow i can go into more details when i'm on the pc. she is doing well and i will answer your questions from a spouse's perspective.

whatever pain you are feeling will pass. just focus on your personal goals and the rest will fall into place. remember you are losing the weight for YOU.

you could be drinking to much water. to much water can wash out electrolites. this sounds strange, but when i feel like that i eat a candy bar to increase my sugar level. if it continues talk with your doctor.

eye

mind over matter. try eating 6 small meals a day. drink plenty of water. my motivation was my son. when he was in basic training he did not eat after 8pm. i stop at 9pm. i said to myself if he can do it so can i. find something to motivate you to your goal. you can do this!

welcome to mfp. i will try to help you. hope you can do the same in return.

i know some ppl weigh themselves once a month. i weigh myself on sunday mornings before breakfast.

hello i am 47 and i found this app and web site very useful. i have taken off 7lbs in 6wks. i would like to make a few new friends through this journy.