greendoggie1487

sounds fun. I've done a few sprint tri's, but nothing really long. Need to get back in....................

Hilarious! Strong work!

Hi!! I'm 5'8 ish. :smile: HW 175 CW 172.5 GW 140-150 Trying to get toned also! Would like to do some more sprint Tri's.

I was just being lazy. Now I am making walking and tracking what i eat a priority. In a great relationship also, I think that made it easier to eat :) happy all the time! Now just need to get active. When I met this great guy 2 years ago I was running, cycling and swimming to be very mildly competitive for sprint…

I haven't officially made it thru two weeks yet. but last month i was just trying to eat right, small meals etc. and lost 5 lbs. Turns out the banana bread at my coffee place has 490 cals!!!! i didn't know, (didn't ask either) :smile: but just started here on 5/30.

Hi, You can do this. It takes baby steps and consistency. I drink lots of water also. What sort of exercise do you do?

could you help me understand what CN and TDEE are? I don't know the acronyms. . . thanks greendoggie1487