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Quakes... not sure what they're called now because they just changed their branding/packaging but they are basically like chips made out of rice cakes, made by Quaker. The cheddar and ranch flavors are my fave. It's only like 140 cals for 20 chips or something like that. So good! I also love soy-based chips, there are a…
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I knew after workout #1 that I wasn't going to do be able to do 30DS everyday (I was soooo sore I could barely walk!) So my goal is to complete it in 6 weeks instead. I'm doing 30DS 4 or 5x/week and then doing 30-60 min of elliptical 2 or 3x/week. To me, it feels healthier to give my muscles some rest days (or cardio-only…
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Spinach is high in iron, and so is red meat. So maybe a spinach salad, or a lean cut of beef (flank steak, for example). Even oatmeal (preferably the "real" kind, not the instant kind) could help. Otherwise, it might just be the lack of sleep, not iron. I find it much harder to stick to healthy and low-cal foods when I…
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Just starting 30DS (on Day 3), I have 10-15 lbs to lose and I'm hoping this will jumpstart it. I don't think I will do it *every* day but my goal is to finish the 30 workouts by Valentines Day, which gives me about 40 days :-) My starting measurements: Weight: 136.5 (fluctuates 134.5-138 from day to day... I may need a new…
