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i gain an appetite when i get sick. i eat everything in sight
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prob. haha sorry!
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does it matter for fat loss?
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what do you mean?
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thank you but i did this already. Was asking around if someone else has had it.
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i went to the doctor and they have treated it. Problem is its reoccuring which is why i am asking
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get a Peloton bike. Its worth every penny.
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dont know who to believe anymore. That tdee calculator said that, and another tdee says 2529. Unsure who to follow. here are my stats: 5'7 191 weight sedentary job working out 6 days a week and intense Male i want to get to 180
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looks like my maintenance according to one tdee calculator is 3019 calories.
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https://community.myfitnesspal.com/en/group/119777-peloton-bike-riders
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there is already a group...
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add me... #gman4life
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put in the banana slices on the day of or at the time of setup?
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anyone?
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all here to help all out
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i am with you... lets get this started. I am apart of one in facebook for my peloton(exercise bike) group.
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https://ncbi.nlm.nih.gov/pubmed?term=benzodiazepine%20%22metabolic%20rate%22
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I am on lexapro now and havent gained weight with it. No Benzo makes you gain weight magically. What they normally do are 3 things, 1) Slow the metabolism, 2) Fluid retention, and 3)Increase appetite. Before Lexapro, i was on celexa and that made me gain weight. I thought it was the med that magically did it. Turns out, i…
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nope just like riding my spin bike. Sorry if my stuff wasn't clear. Yes i only do 2 days of weights. 1 day is upper body and second day is lower body. to follow this style of method, do i just use IIFYM to calculate my macros or is there an even better one?
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well thats just the thing. Right now my focus is getting to 180lbs. Once i get there, i want to switch to weights more. Right now i am doing the following: Weights: 2 times a week. one day of full upper body and another day for legs Cardio: 6 days of 60 minutes on my Peloton Bike. Its just for me, just unsure if now is a…
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I have it on my left wrist... its a pain in the *kitten*. Wrist support helps but want to do more pushups and it burns.
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Overnight oats with blue berries
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I use my Peloton at home. Best investment so far.
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is there any science behind keto? i hear a lot of people doing it but i would think its the same as calorie deficit.
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it all depends on your goals. If you want great numbers with your crossfit workouts, the majority of the people i spoke to need carbs for it.
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im using the IIFYM method and already given my exercise calories. im currently at 2106 to lose weight. According to the iifym.com , its the aggressiv
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gotcha... thats good to know.
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it was a couple of weeks but then i went to disney with the family and that killed everything. But before then i was on strictly and eating under my calories. i was stuck at 190 for a while. My goal weight is 170. my exercises are riding on the peloton and strength training.
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i guess its because of the cardio aspect... since i am doing alot of it.
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thanks for the info..