zakkthebear Member

4 eggs whites 3 whole eggs 1.25 oz pepper jack cheese 3 fiber crackers 50g chicken 25g red peppers a lot of Tapatio 24oz coffee

MRD's are a fact of life for me, no other way to transport 40+g of protein at under 300 cals. seem to rely on one every other day or so.

why no squats/deadlifts?

whatever your routine is, change it. your body will naturally adapt to any repeated anything, everything from drugs to lunges, your body will get used to. muscle confusion is key, IMO. switch between light and heavy weights, jog on week, elliptical the next. throw in a spin class, anything to keep your body and muscles…

usually at least 90 minutes a day during the week (45min cardio in the AM, another 60 in the PM or weights) and , weekends as much as 5. all depends on time and energy. Yesterday was 2 hour hike, 1 hr dryland training, 2 hours trampoline training.

what do your macros look like? what is your target caloric intake?

slow down to go faster. get a good, long time of LSD runs to build a big base. once you have a few months of solid base, that is where the really benefit of speed work will come into play and lessen the chance of injury as well. Running speed work done right is about the most challenging this you can do, IMO. threw up…

UnderArmor FTW

Vitamix, good scale, naglene bottles and good screw top glad containers. that's all you need

if you keep away from refined anything, you're carbs will be lower. Low-carb/high(er) fat is also called a ketosis diet, and works from some with a carb reload day mixed in every 4-7 days. If you’re eating real food, and being somewhat mindful of what fruits/veggies you’re eating (pineapples, carrots, oranges, etc in…

made a new one today that is very low GI and was about the best tasting thing ever. 55g unflavored whey isolate 5g Hershey Special dark cocoa powder 10g agave syrup 140g strawberries 32g (2 tbspn) Almond butter 1c ice cubes 500 kcal, 25g carb, 22g fat, 60g protein, 8g fiber

toss in some ice cubes and that 28oz. or so for breakfast, with ~50g of protein. I eat at 6:30 then again ever 2-3 hours depending on my day do I'm constantly satiated. having just the shake then nothing till noon? not sure that would work for me.

the idea behind this is ketosis, and depending on your activity level, 200 can be high carb or low carb. for me, keeping my carbs under 125 net carbs works, but I do a lot of cardio and burn 900-1100 kcal per workout, am male,180+lbs of LBM, etc. What will work for you will be different, but I can tell you with 98%…

I think you are misinformed. Not all whey powder has sucralose. in fact, there are a number of "blends" that this "shakeology" company lists in its ingredients that could be about anything along with higher cholesterol and carbs.…

Abs are made in the kitchen. anyone that says otherwise is selling something.

3 eggs + 9 egg whites for breakfast, same for dinner. daily. my cholesterol levels are actually low according to my December blood work, doc wants them up a bit. every body is different, find what works for you. the fats are going to help test synthesis, especially if you're dieting and doing weight training like you…

Mint Chip Clif Builder bars

post workout shake I had 4 minutes ago had this: 150g banana 240ml almond milk (unsweetened) 55g NutrioBio unflavored whey 140g frozen unsweetened strawberries 4 ice cubes I cheated and added 120g of apple, but I'm hungry. so it ended up at 57g carbs, 5g fat, 53g protein, 13g fiber and a total of 483 kcal you can change a…

a link to the brand you'd be buying would be helpful. look for as few ingredients as possible, that's generally a good starting point.

why not just drink black coffee?

so are you saying I wasn't having enough affect my test production? how do you know?

if you're leaning out (or "cutting") then higher protein will help you keep the muscle you got while hopefully getting rid of the fat. most of this has to do with your diet. I'm not going to get into the marcos war because everyone's body is different but here are a few ideas for more protein and a word on sucrose: eggs +…

I try for zero. Soy will adversely affect testosterone production. can't have that.

remember that it is a guide. MFP tells me with how much I'm eating I should be gaining weight, but I'm losing as my body type doesn't fit into their one-size-fits-most calorie calculator.

I'd really take whatever "goal" Kcal that MFP is telling you with a lot of salt. I just got my BF% done (hydro-static) and a RMR test and they were within 110 kcals of each other. MFP put me on a 1850 goal, and my RMR was 2640. add on 8-10 hours (avg. burn an hour at 710 kcal) at the gym a week busting *kitten*, and I was…

rest, stretch, very light dinner, drink lots of water, double check everything.

I try to not eat much of *anything* that is processed. By default, that gets rid of a lot of carbs. As others have said, I make my carbs count.

Because mountains, by definition, are not flat. Also, if I stop moving clowns will eat me. True fact.

The Meek Inherit Nothing - zakk the bear

Abs are made in the kitchen. The rest of the tips for a flat belly (allegedly) are fine, but not sure you can rock that same diet plan for a few weeks or months.