lrozner

Most helpful group yet. Can I join? I am 51 and struggling to lose 38 pounds of fat. I have great LBM % and no trouble gaining muscle, but losing fat has been very, very difficult. I've tried just about everything to lose the fat and its kinda making me crazy. My BMR is 1600 calories and I exercise at least 5x per week…

I'd like to join! I am almost 52 and I am working hard at losing the 38 pounds of fat I've gained. Its super hard now and I need support.

I think is is important to remember that on The Plan, your weight is just data. She says it in the book, but it can be hard to remember since most of us found the Plan because we want/need to lose weight AND we want to feel better. It could be helpful to focus on the feeling better/reducing inflammation aspects when our…

I gained .4lbs on day 4 when I added goat cheese, coffee, wine and chocolate. I wasn't able to drink more than half a cup of coffee or red wine - they just made me feel off. I had digestive issues shortly after eating the salad with goat cheese, so I feel pretty sure I reacted to that. Just in case, I will eliminate the…

I am on day 5 of The Plan and so far I've lost 3lbs which is more than I've lost on any of the many diets I've tried in the past 2 years. Since perimenopause started in my mid 40's, I've gained 30 lbs while eating healthy and exercising 3-5 days a week. Nothing has worked to rid me of this plump midsection I suddenly…