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Dont give up.... I would try to do combination walking and running sessions. Have you went to the Chi running website? Any ways, You will at some point have to taper down before the race.... Just finishing your first one is awesome. The time period you have is not very much time. The treadmill is a great place to get…
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:smile: Sounds like you are working hard. I like using the bosu balls and the big exersise balls. You can really target certain muscles with quick results. Go to you tube and do some searching with those key words.
