Neiviv

I'm curious about this too. I'm also wondering about eating bread after a workout. You should be consuming protein - it will help your muscles repair themselves. Especially after such intense workouts. If you are not hungry, try having a protein shake post-workout. That will help increase your net calorie intake as well as…

This would definitely be muscle gain in your arms. You're doing a lot of good exercises that will continue to help - I think for now you just have to keep on with it. As your body determines your routine, it will realize that it will have to burn off that excess and it will start to do so. You didn't get your 'turkeys'…