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My first time doing plyo I literally throw up, but you get better each day....I couldn't work out today because I had a rooth canal done, but tomorrow I will jump back in...... And yes the heart monitor is a very helpful tool. We Can Do It!!!!!!
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This is my second time around....I did the first month without skipping a day but I went for vacations so I couldn't finish it....I am starting back today....I skipped the fit test and did cardio power....tomorrow will do plyo
