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The program is in a book called The New Rules of Lifting for Women. I ordered it online and really love it!
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@kaseymei, taken by the guy in your picture, 26, teacher
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This is awesome! Really an inspiration! Thanks for sharing :)
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This is awesome!! You look amazing! I've been doing CrossFit for a while, but I really want to start lifting on my own so I can have more control over my workouts and my results. Your results are so inspiring!
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I posted this a while ago, but I can't find it now, so here it is again. oh and p.s. if these pics offend anybody, feel free to scroll by without looking! They're the only ones I took, so yeah... I am living evidence that eating too little will destroy your body... and eating more will do wonders for it! My story has two…
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@crissy_babe you have a nice sultry look! also i don't know why, but you look a lot like Kylie Jenner to me
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Oh I just love gymnastics so much! My situation is a little different because I did gymnastics when I was a kid and all through high school, but took a little while off since my college doesn't have a team. Then about a year ago, when I was 19, I started going to an adult class at a gymnastics gym nearby. There were people…
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@isoohavethis: skinny, and i want that shirt!
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@ zeraus: awesome body! and dark hair too
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Yum! I'm so going to make these!
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1. What is your eye color? Brown/hazel 2. What is youre favorite season? Fall! I love everything fall related... except school starting 3. What is your favorite Holiday? I have to go with Thanksgiving 4. Have you ever been arrested? No! 5. What are 2 things with in arms reach of you right now? A glass of diet gingerale and…
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Hey! I'm a Mormon too! I'll definitely send you a friend request! I'm getting married in May, so it's time to get myself in tip-top shape! I'm beyond excited haha
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Steph2331- Brittany Murphy MSeel1984- Amanda Bynes
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aewalk07- as soon as I saw you picture I immediately thought Shawn Johnson!
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weightlossforbaby- I think you look like nicole richie. similar face shape!
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Lone-Wolf - you look like Andy Rodd!ck (haha it won't let me post his name because it has a word in it, but replace the ! with an i )
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sarahmariebaby- you look just like Rachel Bilson
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:love: :love: :love: :love: uhhhm so i may have a crush on you now... just saying... :blushing:
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I'm not sure why Mormons are included in this list haha. We don't practice polygamy. Mormonism is a religion, not a sexuality.
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can't wait to try this!
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I live just outside Baltimore! I love it here :) Anyone is welcome to add me!
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yumm! thanks for the post!
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MariaMariaM- Wow! that's incredible! your waist is so slim! and your arms are amazing! What did you do to get arms like that?
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yoovie- you're not a thread killer!! Your arms look AMAZING! what's your training like?
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booyainyoface- i'm not sure what the exact name is (maybe "traps"?) but your upper back muscles are very impressive! and you're right, you do have a very small waist! lucky girl!
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Thanks! I do strength train. I spend about an hour in the gym 6 days a week. My most recent obsession, though, is CrossFit. Some people criticize it, but I love it!
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TluvK- Wow! you are in great shape! I think the most impressive part of this picture is what I can see of your biceps. You must lift really heavy, and you have to definition to show it!
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mrsnathanandrew- your legs look awesome! I would show those babies off if I was you!
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I hope people are still checking this thread! I want some opinions too!
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YUM! definitely trying this! thanks!
