iambart88 Member

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  • Yes, I've read research on this too that your metabolism is up during a portion of your PMS. I try to take that motivation as an opportunity to burn extra calories during my period when I'd rather sit on the couch. I tell myself that this is just working harder through the pain, but the rewards will be greater.
    in Ladies: Dieting and menstruation Comment by iambart88 April 2015
  • For me the last 10 meant being a bit stricter towards the end. I often worked out in the morning, and still went on a walk at night. I also was more careful about what I ate/drank on the weekends, where I had previously let myself splurge. Weight lifting can help a lot with the weight and toning, but I also came to enjoy…
    in Losing the last 8-10 lbs Comment by iambart88 July 2014
  • I do agree that motivation is what will drive you to keep it up long term, but I also have some suggestions for how to set yourself up for success when the motivation feels like its hard work. Plan everything ahead of time over the weekend. Package your meals and snacks so that it is easy to just bring what you already…
    in Having trouble keeping motivated Comment by iambart88 February 2014
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