Replies
-
I just started at the gym again after a 4 month break. So hard to find the motivation to get going again. But during the time I took off I got 3 colds, and I usually never get sick. I'm convinced there was a connection, that the exercise pays off in overall better health. I've just got to get a new routine going.
-
I've had plateaus before that have lasted as long as 2 months. I find its very difficult for me to lose with just the calorie reduction. Your walking is good, but are you really walking fast, pumping your arms? Trying to speed up your walking would be one way to get off the plateau. Do you have access to a gym? If so, try…
