Karenmddefl

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  • I know how frustrating that is! Ugh! You lost a good amount of weight over the 3 months. Kudos! Keep in mind that the body is programmed to retain weight--that used to be necessary in the ancient days. Now, it is a barrier to maintaining a healthy weight at times. The body will stick to a set point, and lower metabolism to…
    in Stuck at 123 lb! Comment by Karenmddefl March 2013
  • I have already eaten two small chocolate Easter eggs for total of 240 calories. Worth every bite as I per planned the impact. I expect to eat a couple more through the weekend.
    in Will you eat an chocolate easter egg? Comment by Karenmddefl March 2013
  • I had broiled fresh rainbow trout with lemon juice, fresh asparagus, and 1/2 cup brown rice. It was delicious and low calorie.
    in What's for dinner tonight! Comment by Karenmddefl March 2013
  • I do that as well. In fact, yesterdayI clicked on a few different food options for Lunch out at Hungry Howies and added them to see the impact. I then deleted all but what I chose to eat. It stopped me from having pizza! It was a challenge to. see and smell it there, but I stuck with my small salad. Will I always do…
    in Log the food before you eat it? Comment by Karenmddefl March 2013
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