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I do Zumba 5 times a week and what I have found to work for me is Champion Sports Bra's and Under Armor are the best. I wear a 38 H :happy: . Before those I would have to wear a bra under my sports bra to give me the coverage I needed. :smile:
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I have southwest egg beaters with cheese or just the plain egg beaters and I add vegetables w/cheese. Sometimes greek yogurt (yoplait makes one that is only 100 calories), or oatmeal with a pice of fruit.