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i have mine set high for protein.. your body has to work harder to digest protein.. in turn burns more by breaking them down.. protein also is building block for muscle.. even lean muscle... muscle burns more calories than fat,.. girls worry about gaining muscle.. but if u look at pictures or google it.. muscle takes up…
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i would def. say you need some protein.. its recommended that you consume one gram for every pound. if you weigh160- shoot for 160 grams of protein.. ive read this alot of many times through my dieting experiences.. from what you said you ate.. that is all carbs.. which turns to sugar basically .. spiking your insulin and…
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do you track your steps as excersise on your MFP or is more just of making your self more active?
