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I used to get them all the time too. What I ended up figuring out is that I needed to stretch my calf muscles. They were so tight that it caused a muscle imbalance with my tibalis anterior (shin muscle). After a couple weeks of stretching my calves, I was good to go.
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I know you probably don't want to hear this, but healthy weight loss is considered 1-2 pounds (0.45 kilos - 0.9 kilos if I'm doing my math right :) ) a week. Which should still put you pretty close within 6 months. With that said, I've seen people loss more than that per week, but you can't maintain it for very long…
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1200 is recommended so you don't get malnourished. It's hard to get all the nutrients you need if you eat under 1200 calories a day. As far as going into "starvation mode", that won't happen. It's a myth. "Starvation mode" is when your body requires less energy (either because you've lost weight or because you're not as…
